6 Ways To Build Muscle Without Weights-running man20130526

UnCategorized If you are wondering whether you can build muscle without weights the short answer is yes. In fact, a program involving just body lifting exercises will get you looking pretty toned. A .bination of push ups, chin ups, pull ups and dips can develop significant tone in your body. The idea that you cannot build muscle without weights is not true but incorporating both the above mentioned routines with a weight routine can create muscle much faster. So the key to building muscle lies in the fact that you need to be consistent with your exercise. You need to keep your body moving during the week. Push ups can be performed anywhere. Chin ups and push ups likewise where there is a strong horizontal bar to take advantage of. Playgrounds or local parks will usually have apparatus you can use. And dips are great for chest and arms and finding a couple of horizontal bars to be able to perform them on also means being a little creative in your choice. But let’s look more closely at building bulk without weights. How Many Repetitions Do You Need? 1. The main source of you building muscle will be the number of repetitions that you do every time that you work out. This means that if you do more repetitions you will gain more muscle. When you build muscle in the absence of weights you want to increase the speed at which you do the exercises. 2. Many people believe that building muscle without weights is more advantageous in the long run. People believe that this will prepare your body better for lifting heavy weights at a later stage. This means that when you finally do start to use weights you will have better results in the long run. 3. Intensifying your workouts is a great way to increase the speed at which you build muscle. Increasing the number of repetitions that you do is good, but increasing the intensity of each repetition will give you better results. It also helps to minimize the amount of rest you get between each set. You do not have to eliminate rest instantly, but you can slowly or gradually begin to reduce the amount of rest that you give to yourself. 4. Decreasing resting time along with the amount of time that you work out every day will also help you gain muscle mass more quickly. A major time .mitment is necessary on your part if you want to build muscle without the use of weights. 5. For years, building muscle without the use of weights was done by using a technique called motion and tension. The way you do this is by flexing your muscles extremely tightly while moving very slowly. This training technique is often used in martial arts training. 6. There are tons of online instructions on how to use this effective technique. It is important that you do this technique in .bination with cardio. Building muscle without weights can be extremely easy and enjoyable if you have a positive attitude! About the Author: 相关的主题文章: