The prevention of stroke control of blood pressure is the most important weapon experts daily measur

The prevention of stroke control of the most important measures of daily blood pressure specialists interviewed experts: Zhongshan University Sun Yixian Memorial Hospital deputy director of cerebrovascular specialist professor Tang Yamei in October 29th of this year is the Eleventh "World Stroke Day", the World Stroke Organization (WSO) released the theme of this year’s campaign for "face stroke, preventable and treatable". Stroke is known as "the number one killer of human health", commonly known as stroke, is a sudden onset of cerebral blood circulation disorders. It is a kind of high incidence, high morbidity, high mortality and high disability rate of the "four high" disease, will give individual, family and social burden, therefore, many elderly people are standing in the home of Angong Niuhuang Pill and zhongfenghuichun pill and other drugs for stroke in order to take immediately. Some old people even take a month on their own, in order to prevent stroke, it really effective? In this regard, hospital deputy director of cerebrovascular specialist professor Tang Yamei Sun Yixian of Zhongshan University Memorial said, agnhw and other proprietary and no preventive effect, even had a stroke, and not what patients can take. Taking the monthly measures necessary, in order to prevent stroke, the best way is to change the lifestyle risk factors and control. Change the way of life of eight law professor Tang Yamei said, the clinical manifestations of stroke by sudden coma, become unconscious or Kouyanwaixie, limbs weakness, slurred speech as the main feature. It includes ischemic stroke (transient ischemic attack, atherosclerotic thrombotic cerebral infarction, lacunar cerebral infarction, cerebral embolism) and hemorrhagic stroke (cerebral hemorrhage, subarachnoid hemorrhage) two categories. The risk factors of stroke is divided into controllable and uncontrollable factors in two categories, including age, gender, family history, people are not controlled, hypertension, diabetes, heart disease, dyslipidemia, carotid artery stenosis, lack of exercise, smoking, drinking, obesity, metabolic syndrome, irrational diet and other risk factors are controllable. Therefore, the prevention of stroke, should begin from the lifestyle change. 1, weight control, adhere to moderate exercise, it is recommended to 3-5 times a week, every 40-60 minutes of regular moderate intensity exercise, such as walking, jogging, cycling or other aerobic metabolism exercise. 2, quit smoking, moderate alcohol consumption: tobacco contains nicotine can make blood vessels spasm, blood pressure and accelerate atherosclerosis. Smoking is an independent risk factor for stroke. Alcohol may lead to stroke through a variety of mechanisms, including high blood pressure, high blood pressure, arrhythmia, and reduced blood flow to the brain. Long term alcohol consumption and acute alcohol intoxication are risk factors for cerebral infarction, and there is a direct correlation between alcohol consumption and hemorrhagic stroke. Advise drinking habits of people drinking alcohol in moderation, can reduce the occurrence of stroke. 3, the diet, eat more Vegetable & Fruit (latest guidelines reached 7, 8), deep-sea fish, nuts, poultry (including poultry, egg, bean products); sheep beef daily intake should not exceed 5%; in addition, reduce animal oil, unhealthy oil intake, daily intake.相关的主题文章: